Weigh In record (no journal entry) for 10 August 2022
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102.1 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 108.77g | Prot: 85.21g | Carbs: 17.57g.
Breakfast: Oscar Mayer Traditional Bacon, Butter, Cheese, Scrambled Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Jalapeno Peppers. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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