xjohnnyox's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

106.1 kg Lost so far: 3.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1449 kcal

Fat: 41.48g | Prot: 112.14g | Carbs: 178.11g. Breakfast: Coffee. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Pork Loin (Tenderloin) , Post Honey Bunches of Oats Honey Roasted. Dinner: Russet Potatoes (Flesh and Skin) , Wegmans Indian Curry Chicken. Snacks/Other: Jif Extra Crunchy Peanut Butter, Gala Apples, Cauliflower , Cherry Tomatoes. more...

2671 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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xjohnnyox's Journal, 09 Aug 22

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