Weigh In record (no journal entry) for 09 August 2022
|
49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 36.90g | Prot: 88.77g | Carbs: 259.47g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Equate Keto Fat Cups Caramel, The Greek Gods Traditional Plain Greek Yogurt, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Corn. Snacks/Other: General Mills Chex Mix Cheddar, Pampa Fruit Spread Grape, Franz Cracked Wheat Bread, Dannon Light & Fit Greek Blends - Orange Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Green Giant Fresh Baby Cut Carrots. more...
|
|
1909 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|