Weigh In record (no journal entry) for 13 February 2015
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150.1 kg
Lost so far: 18.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1209 kcal
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Fat: 37.80g | Prot: 75.32g | Carbs: 141.86g.
Breakfast: Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Protein Shake, Old Fashioned Oatmeal. Lunch: Sugar Free Fiber Powder. Dinner: White Rice (Long-Grain, Cooked), Pork Steak or Cutlet. Snacks/Other: Sugar Free Fiber Powder, Sugar Free Strawberry Gelatin, Cool Whip Fat Free, Artisan Style Tortillas - Ancient Grains, Shredded Iceberg Lettuce, Finely Shredded Fiesta Blend Cheese, Boiled Egg. more...
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5801 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 4 hours, Standing - 6 hours. more...
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Gaining 1.2 kg a Week
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