Weigh In record (no journal entry) for 07 August 2022
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108.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.27g | Prot: 163.53g | Carbs: 153.14g.
Breakfast: Coffee, Raisin Bran, Low Fat Milk. Lunch: Tomatoes, Hunt's Bold BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Dinner: Milk (Nonfat), Wegmans Indian Curry Chicken. more...
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Gaining 3.2 kg a Week
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xjohnnyox's Weight History
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