BurnItBeamic's Journal, 06 Aug 22

Let me tell the real story... Yes, Test match rugby the night before weigh-in does mean fun, food and friends. However, overall, the last 2 weeks has been comfort eating. Time to get back to my core strength.

View Diet Calendar, 06 August 2022:
2290 kcal Fat: 73.80g | Prot: 75.31g | Carbs: 249.24g.   Breakfast: Dew Fresh Full Cream Milk, Coffee with Milk and Sugar. Lunch: Wimpy Mustard Sauce, Thin Crust Pizza with Meat and Vegetables. Dinner: All Gold Tomato Sauce, Woolworths Crumbed Chicken Strips, French Fries (in Vegetable Oil). Snacks/Other: Dried Fruit Mixture, Schweppes Lemonade, SAB Black Label Beer. more...
8 kcal Exercise: Samsung Health - 24 hours. more...

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