Jale64's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

77.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

709 kcal

Fat: 35.22g | Prot: 29.18g | Carbs: 64.30g. Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt. more...

2288 kcal

Exercise: Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jale64's Journal, 07 Aug 22

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