Weigh In record (no journal entry) for 06 August 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 25.56g | Prot: 16.38g | Carbs: 17.94g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, Hindistan Cevizi Yağı. more...
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Gaining 1.9 kg a Week
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