Weigh In record (no journal entry) for 04 August 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 33.29g | Prot: 97.64g | Carbs: 282.98g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Great Value 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Egg White, Great Value Imitation Bacon Bits, Rothbury Farms Cheese Garlic Croutons, Fresh Express Garden Salad. Dinner: Corn. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Light & Fit Yogurt - Key Lime, Nabisco Wheat Thins Crackers - Reduced Fat, Green Giant Fresh Baby Cut Carrots, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Hy-Vee 1% Lowfat Cottage Cheese, Sunshine Cheez-It Original Snack Crackers. more...
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1891 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sara7200's Weight History
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