Weigh In record (no journal entry) for 31 July 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 23.00g | Prot: 14.56g | Carbs: 12.76g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 0.7 kg a Week
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