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I have not been recording my intake consecutively and I haven't been eating the best foods for me. I took on a second job and it has been hard to maintain a healthy diet because I often be too tired to prepare my own meals now. I thought the gain was going to be worse than what it is. I thank God that it isn't. I have to find a way to prepare my own meals again. Working all day and DJing almost all night is taking a toll on my diet but bills have to be paid.
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87.2 kg
Lost so far: 60.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 37.43g | Prot: 100.84g | Carbs: 52.41g.
Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Red Bell Pepper, John Soules Foods Chicken Fajita Breast Strips. Dinner: Coburn Farms Mild Cheddar Cheese, Hannaford Whole Leaf Spinach, Conecuh All Natural Hickory Smoked Sausage. more...
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Gaining 0.8 kg a Week
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