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lisichka_hudeet 🦊
Journal
29 Jul 22
lisichka_hudeet π¦'s Journal, 29 Jul 22
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ΠΠ±Π΅Π΄ΠΎ-ΡΠΆΠΈΠ½ 😊
ΠΠΎΠ»ΠΆΠ½Π° Π΄ΠΎΠ±ΠΈΡΠ°ΡΡ ΠΊΠ°Π»ΡΡΠΈΠΉ, Π½ΠΎ ΠΎΡΡΡΠ΅Π½ΠΈΠ΅, ΡΡΠΎ Π΄ΠΎΠ±ΠΈΡΠ°Ρ ΠΊΠ»Π΅ΡΡΠ°ΡΠΊΡ 😅 Π΅Π»Π΅ ΠΎΡΠΈΠ»ΠΈΠ»Π° ΡΠ°Π· Π³ΡΠ΅ΡΠ΅ΡΠΊΠΎΠ³ΠΎ 🥗
🧮 260 ΠΊΠΊΠ°Π», 380 ΠΌΠ³ ΠΊΠ°Π»ΡΡΠΈΡ
View Diet Calendar
, 29 July 2022:
701 kcal
Fat: 35.07g | Prot: 30.71g | Carbs: 74.16g.
Breakfast:
Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Teos ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ 2%.
Lunch:
Π§Π΅ΡΠ½Π°Ρ Π‘ΠΌΠΎΡΠΎΠ΄ΠΈΠ½Π°, Π‘ΡΡ Π’ΠΈΠ»ΡΠ·ΠΈΡΠ΅Ρ.
Dinner:
Π§Π΅ΡΠ½ΠΈΠΊΠ°, Mlekara Sabac Π‘Π΅ΡΠ±ΡΠΊΠ°Ρ ΠΡΡΠ½Π·Π°, Π‘Π°Π»Π°Ρ ΠΠ²ΠΎΡΠ½ΠΎΠΉ Ρ ΠΠ°ΡΠ»ΠΎΠΌ.
Snacks/Other:
ΠΠ±ΡΠΈΠΊΠΎΡΠΎΠ²ΡΠ΅ ΠΠΎΡΡΠΎΡΠΊΠΈ.
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2829 kcal
Exercise:
Apple Health - 24 hours.
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lisichka_hudeet 🦊's Weight History
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