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So delicate my system, regardless the 800 Calories in a day, I had dinner and I gained 2 pounds. The metabolism is mean!
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56.4 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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876 kcal
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Fat: 20.75g | Prot: 85.19g | Carbs: 128.00g.
Breakfast: Garlic Powder, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Chocolate Muffin, Broccoli Flower Clusters, Mushrooms, Naturegg Simply Egg Whites, Salt, Oregano, Dempster's 100% Whole Wheat Bread, Basil (Dried), Pam Canola Oil Spray (Original). Snacks/Other: Jell-O No Sugar Added, Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), Strawberries. more...
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Gaining 5.6 kg a Week
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