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lisichka_hudeet 🦊
Journal
27 Jul 22
lisichka_hudeet π¦'s Journal, 27 Jul 22
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27 ΠΈΡΠ»Ρ - Π½Π΅Π±ΠΎΠ»ΡΡΠΎΠΉ ΠΏΡΠ°Π·Π΄Π½ΠΈΠΊ 🥳
ΠΠΏΠ΅ΡΠ²ΡΠ΅ Π·Π° Π²ΡΠ΅ΠΌΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ ΡΠΏΠ» Π²ΠΎΡ Π·Π°ΠΊΡΡΠ»Π° Π²ΡΠ΅ ΠΊΡΡΠΆΠΊΠΈ))
ΠΠ° Π΄Π΅Π½Ρ 890 Π°ΠΊΡΠΈΠ²Π½ΡΡ ΠΊΠΊΠ°Π» 😳β€οΈ
View Diet Calendar
, 27 July 2022:
469 kcal
Fat: 17.74g | Prot: 24.79g | Carbs: 57.90g.
Breakfast:
ΠΡΠ°ΡΠ½Π°Ρ Π‘ΠΌΠΎΡΠΎΠ΄ΠΈΠ½Π°, Π§Π΅ΡΠ½Π°Ρ Π‘ΠΌΠΎΡΠΎΠ΄ΠΈΠ½Π°.
Dinner:
ΠΠ°Π»ΡΠΈΠΉΡΠΊΠΈΠΉ Π±Π΅ΡΠ΅Π³ ΠΠΈΠ»ΡΠΊΠ° ΠΠ°Π»ΡΠΈΠΉΡΠΊΠ°Ρ ΠΡΡΠ½ΠΎΠ³ΠΎ ΠΠΎΡΠΎΠ»Π°, Π£ΡΡΠΊ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠΉ ΠΠ²ΠΎΡΠ½ΠΎΠΉ Π‘Π°Π»Π°Ρ ΡΠΎ Π‘ΠΌΠ΅ΡΠ°Π½ΠΎΠΉ.
Snacks/Other:
Π§Π΅ΡΠ½ΠΈΠΊΠ°.
more...
2860 kcal
Exercise:
Apple Health - 24 hours.
more...
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lisichka_hudeet 🦊's Weight History
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