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A 2-month hiccup in my weight loss, hovering within 2kgs. Lets say it's winter maintenance mode..... Fatsecret tells the real story. More fruit needed, less carbs, more protein and omega-3. Certainly less TCOS needed (till check-out snacks)
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1569 kcal
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Fat: 39.48g | Prot: 81.35g | Carbs: 197.23g.
Breakfast: Bottled Water Unsweetened. Lunch: Naartjie, Bananas . Dinner: Cooked Pumpkin (from Fresh), Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Wing. Snacks/Other: Gumdrops, Sherry, Beacon Jelly Tots. more...
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 Comments
How do you get this type of weight graph? Mine doesn't want to go so far back in my history. I would like to see mine for the past few years to date.
26 Jul 22 by member: LG3374
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@LG3374 I use a second app called "Monitor Your Weight". Once a week, I record my weightin this app, purely for graphing.
This is the link to the app store....
https://play.google.com/store/apps/details?id=monitoryourweight.bustan.net
26 Jul 22 by member: BurnItBeamic
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BurnItBeamic's Weight History
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