TxDesert's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

66.8 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

1386 kcal

Fat: 23.44g | Prot: 91.38g | Carbs: 200.47g. Breakfast: Friendly's Coffee Milk. Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai, doTERRA Slim & Sassy Trimshake - Chocolate. Dinner: Skinless Chicken Breast, Steamed Rice, Chicken Sandwich. Snacks/Other: International Delight Dulce de Leche Caramel Coffee Creamer, Brookside Dark Chocolate Acai with Blueberry. more...

1838 kcal

Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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