Weigh In record (no journal entry) for 25 July 2022
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89 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 64.69g | Prot: 143.58g | Carbs: 252.99g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Apples, Villaggio Whole Wheat Bread, Egg, Herb & Garlic Cream Cheese. Lunch: Pack club Extra Lean Ground Beef Club Pack, Astro Original 3% Plain Yogurt, Liberte Greek Yogurt 0%, Tanimura & Antle Bell Peppers, Tomato Paste, Onions, Tomatoes, White Rice. Dinner: Cucumber (with Peel), Pickles, Tomatoes, Danola Black Forest Smoked Ham, Dempster's Zero Zero Protein Bread, Lemon, Tomatoes, Cucumber (Peeled), Nasoya Organic Extra Firm Tofu, 365 Feta Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Luck's Mixed Beans. Snacks/Other: Sweet Cherries, Bananas. more...
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2997 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Reza_LFC's Weight History
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