Patti241's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

61.2 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

608 kcal

Fat: 6.50g | Prot: 38.00g | Carbs: 101.00g. Breakfast: Kellogg's Frosted Flakes. Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Great Steak & Potato Company Plain Single Baked Potato. Dinner: Bagger Dave's Sauteed Onions, Green Giant Cut Green Beans 50% Less Sodium, Green Giant Whole Kernel Sweet Corn, Marketside New York Strip Steak. more...

1552 kcal

Exercise: Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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Patti241's Journal, 25 Jul 22

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Patti241's Weight History