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I vow I won't be bothered with work this weekend. For once, I'll have a peaceful, predictable, boring weekend... how exciting!
Into my fifth week since I got back into running and has gradually increased my distance - will try to hit 12 miles total end of this week and 14 miles next.
I have to remind myself, slow but steady wins the race. Old injury is acting up but I'm optimistic it will go away. Will have to start weight training soon...
View Diet Calendar, 06 February 2015:
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1263 kcal
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Fat: 54.46g | Prot: 56.88g | Carbs: 141.80g.
Breakfast: Mango. Lunch: Sweet Potato, Pork Spareribs, Mango. Dinner: Pineapple Juice, Sweet Potato, Pork Spareribs. more...
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1601 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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