BabyYin's Journal, 23 Jul 22


View Diet Calendar, 23 July 2022:
854 kcal Fat: 35.52g | Prot: 60.63g | Carbs: 89.50g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Elevation Whey Protein Powder Blend, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, 365 Organic Finely Ground Flaxseed, Great Value Light Nonfat Yogurt, Fiber One Original Bran Cereal, Sargento Deli Style Sliced Gouda Cheese, Lunch Mate Premium Smoked Honey Ham. Snacks/Other: Kroger Eggs (Large), Simply Nature Sweet Potato Chips. more...
3489 kcal Exercise: Fitbit - 24 hours. more...

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In the orange cup is a parfait. Yogurt, fiber one bran cereal as the granola, flaxseed and chocolate protein powder.  
23 Jul 22 by member: BabyYin

     
 

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