Patti241's Journal, 23 Jul 22

I went way over my sodium intake yesterday and it showed when I weighed myself. I have to definitely watch that. Doing good on all other ones.

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671 kcal

Fat: 35.00g | Prot: 26.35g | Carbs: 63.60g.   Breakfast: McDonald's Caramel Iced Coffee (Medium), McDonald's Sausage Biscuit. Lunch: Denny's Sliced Tomatoes (3 Slices). Dinner: Subway Subway Club Meats. more...

1540 kcal

Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...