Weigh In record (no journal entry) for 06 February 2015
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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926 kcal
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Fat: 37.84g | Prot: 40.73g | Carbs: 109.10g.
Breakfast: Kroger Whipped Topping. Lunch: Chicken Stir Fry, Brown Rice. Dinner: Wendy's French Fries (Medium). Snacks/Other: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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Losing 0.6 kg a Week
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