Weigh In record (no journal entry) for 17 July 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1733 kcal
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Fat: 87.73g | Prot: 64.43g | Carbs: 155.97g.
Breakfast: Abe's Lemon Poppy Seed Muffins, Coffee. Lunch: Xochitl Blue Corn Chips, Arnold 100% Whole Grain Sandwich Thins, Shrimp Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Great Value Enriched Hamburger Buns, Turkey Burger, Great Value Corn on The Cob, Franzia Cabernet Sauvignon. Snacks/Other: Blue Diamond Smokehouse Almonds, Snapple Peach Iced Tea, Roasted Salted Cashew Nuts. more...
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Gaining 0.1 kg a Week
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