Weigh In record (no journal entry) for 09 July 2022
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 56.85g | Prot: 189.32g | Carbs: 219.24g.
Breakfast: Wickbold Pão de Forma Integral, Optimum Nutrition Whey Protein Vanilla, Philadelphia Cream Cheese Original, Morangos. Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão de Forma Integral, Atum em Água (Enlatado), Quaker Aveia em Flocos, Optimum Nutrition Whey Protein Vanilla. more...
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Gaining 0.5 kg a Week
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alicelscruz's Weight History
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