Weigh In record (no journal entry) for 14 July 2022
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 24.30g | Prot: 91.57g | Carbs: 152.74g.
Breakfast: 冷凍ブラックベリー, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー. Lunch: ズッキーニ, 兵庫県手延素麺協同組合 揖保乃糸. Dinner: 焼鮭, ちくわ, 白米 （調理済み）. Snacks/Other: シャーベット. more...
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1813 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Yard Work (gardening) - 2 hours and 18 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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