Weigh In record (no journal entry) for 14 July 2022
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50.0 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 26.54g | Prot: 106.81g | Carbs: 261.65g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Chobani Nonfat Plain Greek Yogurt, Apples. Dinner: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Yogurt - Lemon, Great Value 100% Whole Wheat Bread, Pampa Fruit Spread Grape. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Oranges, Air Popped Popcorn, Hy-Vee 1% Lowfat Cottage Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Brownie Crunch. more...
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1926 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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