Weigh In record (no journal entry) for 14 July 2022
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 22.56g | Prot: 161.36g | Carbs: 135.38g.
Breakfast: Dan Cake Chleb Tostowy Pełnoziarnisty, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Morliny Polędwica Sopocka. Lunch: Mlekpol Jogurt Naturalny Sokólski 0%, Piątnica Twaróg Wiejski Chudy. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Melvit Płatki Owsiane Górskie. more...
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Losing 3.7 kg a Week
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tomasz fernandez III's Weight History
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