Weigh In record (no journal entry) for 13 July 2022
|
50.0 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 19.62g | Prot: 81.73g | Carbs: 266.79g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Ultimate Grains Whole Grain Bread. Dinner: Pampa Fruit Spread Grape, Great Value 100% Whole Wheat Bread, Watermelon. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker 100% Whole Grain Oatmeal, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...
|
|
1926 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|