Weigh In record (no journal entry) for 11 July 2022
|
50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 33.84g | Prot: 91.18g | Carbs: 286.21g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Pampa Fruit Spread Grape, Great Value 100% Whole Wheat Bread, 365 Greek Yogurt Plain, Apples. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Watermelon, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Van de Kamp's Donuts, Air Popped Popcorn, Quaker 100% Whole Grain Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots. more...
|
|
1930 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|