Weigh In record (no journal entry) for 11 July 2022
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88.6 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 106.74g | Prot: 130.31g | Carbs: 248.31g.
Lunch: Lemon Meringue Pie (Commercial) , Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast, Bacon, Tomatoes, Lettuce, Mayonnaise , Rye Bread , Coors Light Beer. Dinner: Hershey's Chipits, Plain Crepe. Snacks/Other: Premier Protein Chocolate Protein Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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