ginome's Journal, 11 Jul 22

No that can't be right. Another 1.4kg (3lbs) loss from last week. But I ate durian, snack on peanuts, had less workout time and distance. Taking this with a pinch of salt tho. I did get on and off the scale more than 10 times to be sure. Grateful. : )

View Diet Calendar, 11 July 2022:
654 kcal Fat: 24.69g | Prot: 40.05g | Carbs: 70.52g.   Lunch: Tomatoes, Peanuts in Shell (Shell Not Eaten), Pastene Anchovy Fillets, Durian - King of Fruits (Raw). Dinner: Glutinous White Rice, Heluva Good French Onion Sour Cream Dip, Trader Joe's Vegetable Biryani Rice, Chicken Rendang, Beef (Lean Only Eaten), Durian - King of Fruits (Raw). more...

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Comments 
Awesome work 
10 Jul 22 by member: cindylynnwho
Thanks cindylynn🌻. I'm not sure myself how my body works but I know I'm hardly working it this week.😅 
10 Jul 22 by member: ginome
Congratulations  
11 Jul 22 by member: buenitabishop
Thanks for the support bb🌻😊 
11 Jul 22 by member: ginome
Anytime Genome  
11 Jul 22 by member: buenitabishop

     
 

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