Weigh In record (no journal entry) for 09 July 2022
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123.8 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 77.10g | Prot: 123.89g | Carbs: 135.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Publix Red Bell Pepper, Scrambled Egg . Lunch: Larabar Peanut Butter Chocolate Chip, T. Marzetti Cream Cheese Fruit Dip, Strawberries , Great Value Light Mayonnaise, Land O' Frost Premium Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Great Value Instant Mashed Potatoes, Aldi Pork Chops, Great Value Cream of Mushroom Soup. Snacks/Other: Whole Milk. more...
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Losing 0.3 kg a Week
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