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EP2-Check out video on youtube regarding how eating low carb as a teenager led to binge eating. I talk about how shame and regret ruled my life and food decisions. the Diet Mentality is a restrictive one. Its why a majority of us lose wt and gain again!!
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2387 kcal
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Fat: 187.55g | Prot: 133.85g | Carbs: 37.69g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. Lunch: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. Dinner: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. more...
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2462 kcal
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Exercise:
Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Housework - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
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DAZEY_iz_Well's Weight History
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