Weigh In record (no journal entry) for 08 July 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 34.23g | Prot: 106.38g | Carbs: 323.85g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 365 Greek Yogurt Plain, Hy-Vee Blueberry Bagel. Dinner: Dannon Oikos Triple Zero - Peach, Hy-Vee 1% Lowfat Cottage Cheese, Apples. Snacks/Other: Banana, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Kind Protein Toasted Caramel Nut, Ocean Spray Reduced Sugar Craisins. more...
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2036 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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