Weigh In record (no journal entry) for 30 January 2015
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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543 kcal
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Fat: 24.04g | Prot: 62.78g | Carbs: 16.26g.
Breakfast: Cottage Cheese, Kroger Whipped Topping, Kroger Carbmaster Strawberry Yogurt. Lunch: Private Selection Oven Roasted Turkey Breast, Kroger White American Cheese Slices. more...
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Gaining 1.9 kg a Week
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