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I went to the doctor yesterday for a checkup for a prescription refill and to discuss some issues with the doctor. When I went in I had a fever, which I didn't even realize, I felt kind of crumby, but I didn't think I was that bad. So I got an antibiotic, which I've probably needed for a couple of weeks, hopefully that will kick this bug out. She also told me that if my annual thryoid test came back normal that she thinks some symptoms I've had lately could be from endometriosis. So, either way I'll be taking another pill, at least for the next couple of months.
Having the various ailments that I have really makes me wonder why I can't keep myself on the healthy eating and exercise bandwagon. I know if I eat better and exercise I feel better, but I can't seem to stick with it. I'm not feeling sorry for myself, I'm just really trying to figure out right now what I need to do to get motivated. It seems like I get motivated, then I don't feel good and quickly lose motivation, then I have to work hard to find that motivation again. So I guess the goal for the week is to figure out what I need to do to find my motivation again. Maybe it's just making myself do it and getting into routine more than finding motivation. Things to ponder I guess.
Hopefully I'll get my test results back today and find out which pill I'm taking and be able to make a plan. It's time to get going and pull myself out of this up and down (well mostly up) track I'm on. This broken record is getting old.
I hope everyone else is doing great and having a great week so far!!
View Diet Calendar, 28 January 2015:
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714 kcal
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Fat: 22.45g | Prot: 51.28g | Carbs: 82.14g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Creamy Peanut Butter, Harper's Homemade Homemade White Bread, Jimmy Dean Turkey Sausage Patty. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Activia Mixed Berry Yogurt. more...
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1860 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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