Weigh In record (no journal entry) for 01 July 2022
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81.0 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.16g | Prot: 68.23g | Carbs: 139.39g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Dole Diced Pears in 100% Fruit Juice, Kirkland Signature Parmesan Bagel. more...
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Gaining 3.7 kg a Week
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