Weigh In record (no journal entry) for 29 June 2022
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80.0 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 61.97g | Prot: 113.47g | Carbs: 146.40g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit. Dinner: Toasted White Bread , Market Pantry Shredded Hashbrowns, Scrambled Egg , America's Choice Bacon Thick Sliced. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Ruffles Cheddar & Sour Cream Potato Chips, Kirkland Signature Parmesan Bagel. more...
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Losing 0.1 kg a Week
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