Weigh In record (no journal entry) for 25 January 2015
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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5443 kcal
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Fat: 175.48g | Prot: 216.02g | Carbs: 681.49g.
Breakfast: Molasses, Dried Prune, Oatmeal, Ham (Whole, Cured, Roasted), Mozzarella Cheese, Great Value Jumbo Hamburger Buns, Fried Egg. Lunch: Schneider's Oven Roasted Turkey Breast, Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: White Table Wine, Red Table Wine, No Name Butter Tarts, Chocolate Ice Creams, Compliments Belgian Waffles, Coconut Macaroons, Cheesecake, Apple Strudel, Lemon Meringue Pie (Commercial), Pink Salmon (Cooked, Dry Heat), La Petite Bretonne Micro Croissant, Eating Right Spinach & Ricotta Cheese Lasagna Rolls, Lean Cuisine Sweet and Sour Chicken, Teriyaki Experience Beef Teriyaki, Teriyaki Experience Chicken Teriyaki (No Rice). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Original Cheerios, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2065 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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