Weigh In record (no journal entry) for 27 June 2022
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 30.44g | Prot: 84.06g | Carbs: 284.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: General Mills Boo Berry Cereal, Apples, Great Value Greek Nonfat Yogurt - Plain. Dinner: Dannon Light & Fit Yogurt - Lemon, Cheese Pizza. Snacks/Other: Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Chocolate Chip Muffin, Green Giant Fresh Baby Cut Carrots. more...
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2432 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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