Weigh In record (no journal entry) for 27 June 2022
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93 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 67.34g | Prot: 103.95g | Carbs: 379.85g.
Breakfast: Date, Dempster's White Sandwich Bread, Bananas, Kirkland Signature Mixed Nuts, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Cracker Barrel Mozzarella Cheese, Bell Peppers, Mushrooms , Lilydale Chicken Breast Boneless Skinless, Black Diamond Cheddar Style Slices, Dempster's Multigrain Bread, Tomatoes. Dinner: No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Silk Original Soy Milk, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's White Sandwich Bread, Black Diamond Cheddar Style Slices, Kraft Jalapeno Tex Mex Cheez Whiz, Heinz BBQ Sauce, Mexicasa Tortillas, Tomatoes. Snacks/Other: Starbucks Caramel Frappuccino (Venti). more...
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2959 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Reza_LFC's Weight History
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