Weigh In record (no journal entry) for 23 January 2015
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94.3 kg
Lost so far: 6.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2160 kcal
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Fat: 114.89g | Prot: 130.83g | Carbs: 163.74g.
Breakfast: Mixed Nuts, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Tropicana Orange Pineapple Juice, Skippy Natural Creamy Peanut Butter. Lunch: Black Beans (Canned), Snapple Diet Trop-A-Rocka Iced Tea, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast, Craisins, Italian Dressing (made with Vinegar and Oil), Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Lettuce, Asparagus. Dinner: Tropicana Orange Pineapple Juice, Deli Turkey or Chicken Breast Meat, Heinz Heinz Home Style Savory Beef Gravy, American Cheese, Egg, V8 Spicy Hot 100% Vegetable Juice, Hass Avocado. more...
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2741 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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