Weigh In record (no journal entry) for 22 January 2015
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1913 kcal
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Fat: 61.14g | Prot: 107.58g | Carbs: 185.32g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Kraft Original BBQ Sauce, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Old Dutch Original Kettle Chips, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Apples, Pop Secret Movie Theater Butter Popcorn, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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