Weigh In record (no journal entry) for 22 January 2015
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2296 kcal
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Fat: 104.88g | Prot: 67.21g | Carbs: 281.81g.
Breakfast: Kraft Smooth Peanut Butter, Becel Margarine, Tropicana Orange Juice, Bon Matin Pain Multigrains et Tournesol. Lunch: IGA Pain Kaiser, Plaisirs Gastronomiques Salade de Poulet, Lindt Excellence 70% Cacao. Dinner: McDonald's Baked Apple Pie, McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Snacks/Other: Fibre 1 Protein Bar Peanut Butter, Oranges, Kellogg's Special K Cracker Chips. more...
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Losing 0.4 kg a Week
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La douceur du chocolat's Weight History
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