Weigh In record (no journal entry) for 23 June 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 27.98g | Prot: 129.33g | Carbs: 272.99g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Oikos Loaded with Real Strawberry, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (90% Lean / 10% Fat), Great Value 100% Whole Wheat Bread. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Apples, Dannon Greek Yogurt - Plain (Container), General Mills Boo Berry Cereal, No Cow Chunky Peanut Butter Bar, Green Giant Fresh Baby Cut Carrots, Quaker 100% Whole Grain Oatmeal. more...
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2140 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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