AlexLee62's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

104.3 kg Lost so far: 27.0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

704 kcal

Fat: 48.63g | Prot: 56.49g | Carbs: 19.22g. Breakfast: Sola Golden Wheat, Cooked Egg White, Turkey Bacon. Lunch: Kirkland Signature Beef Hot Dogs. Dinner: Kroger 93% Lean Ground Turkey . more...

4075 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

5 Supporters Support

Comments

Congratulations on your weight drop

27 Jun 22 by member: buenitabishop


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AlexLee62's Journal, 22 Jun 22

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AlexLee62's Weight History