Weigh In record (no journal entry) for 21 June 2022
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 33.58g | Prot: 128.34g | Carbs: 209.17g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Anderson Erickson Greek Yogurt - Blueberry, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Anderson Erickson Greek Yogurt - Vanilla, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Hy-Vee Cheese & Garlic Baked Croutons, Egg White, Hy-Vee 1% Lowfat Cottage Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch, Green Giant Fresh Baby Cut Carrots, Hy-Vee 1% Lowfat Cottage Cheese, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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