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work outs have been unimpressive last few days., but I have done some along with my 100 crunches @ 30 weight. trying to focus on at least getting my steps in. My disability makes the heat very hard on me. Also had a migraine all day so was lucky to get anything done at all. Can't win them all. 🙏🏼
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1264 kcal
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Fat: 52.97g | Prot: 43.11g | Carbs: 144.55g.
Breakfast: Starbucks Nitro Cold Brew (Grande), Nectarines . Lunch: Melinda's Thai Sweet Chili Sauce, White Rice, Marketside Organic Spinach & Spring Mix, Rodopa Bulgarian Feta, Sun Vista Pinto Beans, Salmon. Dinner: Great Value Neapolitan Ice Cream Sandwich. Snacks/Other: Nectarines , Harris Teeter Red Raspberries, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Wholly Guacamole Classic Guacamole. more...
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2199 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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