Weigh In record (no journal entry) for 20 June 2022
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82.7 kg
Lost so far: 25.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 52.81g | Prot: 158.57g | Carbs: 277.89g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Melvit Płatki Owsiane Górskie. Lunch: Go On Masło Orzechowe Słony Karmel, Drobimex Szynka Delikatesowa z Kurcząt, Dan Cake Chleb Tostowy Pszenny. Dinner: Drobimex Szynka Delikatesowa z Kurcząt, Dan Cake Chleb Tostowy Pszenny. more...
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Gaining 0.3 kg a Week
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tomasz fernandez III's Weight History
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