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Had no sleep the night before but went home early and took 2 hours nap. Then went on a 5K run... thought against it at first but persistence won over. Glad I did.
Sleepy now... g'night world!
View Diet Calendar, 21 January 2015:
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862 kcal
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Fat: 16.23g | Prot: 29.24g | Carbs: 155.12g.
Breakfast: Apples. Lunch: Sweet Potato (without Skin, Cooked, Boiled). Dinner: Dole 100% Pineapple Juice (Can), Fried Battered Fish, Sweet Potato. Snacks/Other: Mango. more...
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1666 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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